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～❤️～ NOTICE ～❤️〜

💕 Maha Sadhana – Great Practice 💕

Next Maha Sadhana will be on Saturday 11th July 3-6:30pm at @indabayoga . The booking is now available via Indaba Yoga workshop page. Please note that Indaba may not issue refunds for cancellations made less than 21 days. (please read their workshop cancellation policy on their t&c for more details). The description of the class is below. ❤️🕉️🥰🙏
-Maha Sadhana-
This practice is following the teachings of Sri Dharma Mittra, a renowned living master of yoga, whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi is trying to offer similar experiences to the students in Europe.
This class consists of pranayama (breathing practices) to calm the mind and stimulate the chakras, healing mantra to purify mind and heart, asana practice to strengthen physical body and mind, guided deep relaxation to rejuvenate and recharge the physical and mental system. Additionally students will experience a joyous Dharma Yoga signature Asana Satsang Jam to offer practice, and a short Kirtan to open and purify the heart, in order to be connected to others and The Inner Self.
All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class. This class is open to all levels except for complete beginners. Modifications and variations will be given to make the asana practice accessible to all, so as to enjoy our time together.
✨🌸NEW CLASS🌸✨


I’m going to teach at HOME Wellness in Primrose Hill on Friday 3:15-4:45pm from 10th April. 
Address:
PRIMROSE HILL COURTYARD
7 ERSKINE ROAD,
PRIMROSE HILL, LONDON
NW3 3AJ

020 4553 3344

 

💕Current weekly Schedule 💕


Monday 

10-11:30am (Indaba Yoga – in studio & live-stream )

4-5:30pm (Triyoga Chelsea – in studio & live-stream)

7-8:30pm (Mission- in studio only)

Tuesday

2:45-4:15pm (Mission- in studio only)

6:30-8:15pm  (Indaba – in studio & live-stream)

Wednesday

7:45-9:15am (Triyoga Chelsea -in studio & live-stream)

1:45-3:15pm (Mission- in studio & live-stream)

7:15-8:45pm (Mission- in studio only)

Thursday

3-4:30pm (Triyoga Chelsea -in studio & live-stream)

6:30-8:15pm (Mission- in studio only)

Friday

3:15-4:45pm (HOME Wellness- in studio & live-stream)

6:30-8:15pm  (Indaba – in studio & live-stream)

Saturday

11:30am-1pm (Triyoga Chelsea – in studio & live-stream

2:45-4:45pm Dharma Yoga master class (Indaba – in studio only )

Sunday

9:15-11:15am (please contact me directly for details & booking 

12:30-2:30pm Dharma Yoga Sadhana (asana + spiritual practice) (Indaba -in studio & live-stream)

4:45-6:15pm (Mission- in studio only)

*All classes are London time (BST/GMT+1) 


Please book the classes hosted by yoga studios via their website booking pages.

Indaba:

(booking) https://indabayoga.com/online-timetable

(Email) welcome@indabayoga.com

Triyoga:

(Booking): https://triyoga.co.uk/

Mission:

(Booking): https://www.mission-e1.com

 

(Last updated: 16 January 2026)